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The main character Tennoji boasts an overwhelming muscle mass which he cultivated at the gym, imposing himself to a strict diet in order to sculpt his body. However once every few weeks he has a "Cheat Day," a day where he is allowed to eat whatever he want how much he wants. The story follows Tennoji on his cheat days.
- Author and artist
- Nariaki Narita
- Publisher
- Shueisha
- Alternative names
- Maccho Gurume
- マッチョグルメ
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